This program is designed with Masters Athletes in mind. We have been training Masters Athletes for 10+ years, and have seen what is needed to keep athletes healthy and improving year after year. This is not some scaled back version of what elites do. We know that for aging athletes, volume isn’t always the answer. We have an educated approach on how to keep aging athletes healthy and happy, while also getting them stronger and fitter in the process. If you are wanting to improve movement patterns, stay healthy, compete at a higher level in CrossFit, or continue to improve fitness while only spending 60-90 minutes in the gym, then this is for you.
Tailored for Masters Athletes
Training designed specifically with Masters in mind. Built to help Masters improve their fitness and allowing athletes to stay healthy in the process
Age Based Options and Skills
We know that as you age, the loads, skills and movements change in the Sport of CrossFit. We are here to help athletes across all age brackets. We will have the workouts tailored to your age bracket so you can get the intensity, volume and stimulus intending in each training piece. We supply scaling options and detailed notes for each training piece, each day.
Reduced Risk of Injury
We provide warm ups, cool down, rehab/prehab, mobility work and accessory work to help athletes stay healthy and continue to progress in their fitness. As we age, volume isn't always the answer. Our goal is to increase work capacity and improve movement patterns to help keep athletes safe for years to come.
Multiple Daily Pieces
We want you to get the most out of your training and help improve your biggest weaknesses. We provide multiple pieces daily to help you tailor to what you need the most. We don't want you doing unnecessary volume. We want your time and effort focused on what you need most to improve. If you aren't sure what your biggest weaknesses are, ask us. Our athlete screening can help narrow down your needs.
Any athlete 35 years or older, who is looking to compete in CrossFit, or looking to improve their fitness so they can live a longer, happier, healthier life.
6 days of training per week, from everything to warm up, rehab, mobility, gymnastic skills and drills, strength work, conditioning and accessory work. You get access to multiple daily pieces you can choose from each day to continue to attack any weaknesses you may have, or improve any areas you’d like. You also get expert guidance, coaching and answers to your questions from our Masters Head Coach.
PORTERBUILT | MAYHEM | PRVN | HWPO | |
---|---|---|---|---|
Designed for Master Athletes | ✔ | ✖ | ✖ | ✖ |
Program Followed by Head Coach | ✔ | ✖ | ✖ | ✖ |
Daily Session + Daily Extra Pieces | ✔ | ✖ | ✖ | ✖ |
Age Based Scaling | ✔ | ✖ | ✖ | ✖ |
Reduced Risk of Overtraining | ✔ | ✖ | ✖ | ✖ |
Rehab/Prehab/Mobility Daily | ✔ | ✖ | ✖ | ✖ |
Coaching Video Review | ✔ | ✖ | ✖ | ✖ |
Coaching Personalized Feedback | ✔ | ✖ | ✖ | ✖ |
Workout Notes, Intent, Stimulus and Modifications Daily | ✔ | ✖ | ✖ | ✖ |
Cost | $35/month | $50/month | $40/month | $40/month |
PORTERBUILT | MAYHEM | PRVN | HWPO | |
---|---|---|---|---|
Designed for Master Athletes | ✔ | ✖ | ✖ | ✖ |
Program Followed by Head Coach | ✔ | ✖ | ✖ | ✖ |
Daily Session + Daily Extra Pieces | ✔ | ✖ | ✖ | ✖ |
Age Based Scaling | ✔ | ✖ | ✖ | ✖ |
Reduced Risk of Overtraining | ✔ | ✖ | ✖ | ✖ |
Rehab/Prehab/Mobility Daily | ✔ | ✖ | ✖ | ✖ |
Coaching Video Review | ✔ | ✖ | ✖ | ✖ |
Coaching Personalized Feedback | ✔ | ✖ | ✖ | ✖ |
Workout Notes, Intent, Stimulus and Modifications Daily | ✔ | ✖ | ✖ | ✖ |
Cost | $35/month | $50/month | $40/month | $40/month |
PORTERBUILT | MAYHEM | PRVN | HWPO | |
---|---|---|---|---|
Designed for Master Athletes | ✔ | ✖ | ✖ | ✖ |
Program Followed by Head Coach | ✔ | ✖ | ✖ | ✖ |
Daily Session + Daily Extra Pieces | ✔ | ✖ | ✖ | ✖ |
Age Based Scaling | ✔ | ✖ | ✖ | ✖ |
Reduced Risk of Overtraining | ✔ | ✖ | ✖ | ✖ |
Rehab/Prehab/Mobility Daily | ✔ | ✖ | ✖ | ✖ |
Coaching Video Review | ✔ | ✖ | ✖ | ✖ |
Coaching Personalized Feedback | ✔ | ✖ | ✖ | ✖ |
Workout Notes, Intent, Stimulus and Modifications Daily | ✔ | ✖ | ✖ | ✖ |
Cost | $35/month | $50/month | $40/month | $40/month |
PORTERBUILT | MAYHEM | PRVN | HWPO | |
---|---|---|---|---|
Designed for Master Athletes | ✔ | ✖ | ✖ | ✖ |
Program Followed by Head Coach | ✔ | ✖ | ✖ | ✖ |
Daily Session + Daily Extra Pieces | ✔ | ✖ | ✖ | ✖ |
Age Based Scaling | ✔ | ✖ | ✖ | ✖ |
Reduced Risk of Overtraining | ✔ | ✖ | ✖ | ✖ |
Rehab/Prehab/Mobility Daily | ✔ | ✖ | ✖ | ✖ |
Coaching Video Review | ✔ | ✖ | ✖ | ✖ |
Coaching Personalized Feedback | ✔ | ✖ | ✖ | ✖ |
Workout Notes, Intent, Stimulus and Modifications Daily | ✔ | ✖ | ✖ | ✖ |
Cost | $35/month | $50/month | $40/month | $40/month |
"As a master's athlete who has been doing CrossFit for 11 years, I can't recommend Porterbuilt Training highly enough. Porterbuilt Training is personalized programming that has been a game-changer. Thanks to his programming, I have placed in the top 90+% of the CrossFit Open for seven years and qualified for the quarter-finals for several years. This year was my best. I placed in the top 96% and qualified for the CrossFit Games Quarterfinals in the 50+ age group, where I placed 265th! I feel stronger and more confident than ever, a testament to the program's effectiveness. If you're a master athlete seeking support and results, I urge you to consider Porterbuilt Training. It's been a game-changer for me and can do the same for you."
"After a decade in the CrossFit world, finding PorterBuilt Training was a game-changer for me. My coach's tailored programs have not only boosted my strength, mobility, and breathing, but also helped me in knowing how to fine-tune my recovery and timing as well. Thanks to this personalized approach, at 66, I'm feeling healthier and stronger, both mentally and physically. Maybe just a little more prepared to take on whatever the day throws at me. I highly recommend trying this out, there’s something for everyone!!!"
"I have been doing CrossFit and following the programming of Porterbuilt for several years. I am into my 40’s and the programming has consistently helped me build strength and confidence, it has helped me improve every aspect of my health."